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| The Red Meat You Can Live With... Emu meat is heart healthy, low in fat, cholesterol and calories; high in protein, iron, zinc, phosphorus magnesium and vitamin C. This delicious and versatile meat is available as ground patties, cooked sausage, flat steak or fan fillet from the Vermont Prime Emu Producers. Please contact us directly for meat prices and shipping, and to place meat orders. Wholesale information is also available on request. |
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ANALYSIS |
EMU |
BEEF |
PORK |
POULTRY |
|
Protein (%) |
21-33 |
18-22 |
18-28 |
22-24 |
|
Fat (%) |
1.7-4.5 |
2-15.6 |
25 |
1-3 |
|
Calories (kcal/100g) |
109-127 |
157-225 |
319 |
104-114 |
|
Water (%) |
73.6 |
75 |
70 |
73-75 |
|
Sodium (mg/100g) |
40-71.6 |
55 |
n/a |
61-65 |
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Potassium |
313-317 |
n/a |
n/a |
n/a |
|
Calcium (mg/100g) |
4.5-7.7 |
5-10 |
10 |
8-17 |
|
Phosphorus (mg/100g) |
480-490 |
n/a |
n/a |
n/a |
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Magnesium (mg/100g) |
28.7-30.9 |
20 |
17-25 |
20-27 |
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Iron (mg/100g) |
4.1-5.0 |
2.1 |
n/a |
0.7-1.4 |
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Collagen (mg/100g) |
1.1-2.0 |
0.5 |
n/a |
n/a |
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Cholesterol (mg/100g) |
39-69.1 |
63-65 |
80-105 |
64-90 |
| n/a = not available in sources consulted. Nutritional analysis sources available on request. | ||||
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Info@VTEMU.com |